Books
The Body Keeps the Score by Bessel Vanderkolk
Trauma and Recovery by Judith Hermann
In the Realm of Hungry Ghosts by Gabor Mate
Podcasts
Other People’s Problems by Hillary McBride
Navigating Unsafe Emotions by Brene Brown
Mental Health Apps
Calm – provides exercises that help managing anxiety
Headspace – focuses on guided meditation and building mindfulness skills
Mental Health Resources
Books
Boundaries by Henry Claud, John Pearson and John Townsed
Hold Me Tight by Sue Johnson
Thinks I Wish I know Before We Got Married by Gary Chapman
Seven Principles for Making Marriage Work by John Gottman
Communication in Marriage. How to Communicate with Your Spouse Without
Fighting by Marcus and Ashley Kusi
Podcasts
Unlocking Us by Brene Brown
Marriage is Never 50/50 by Brene Brown
How to Not Ruin Relationships by John and Julie Gottman
The Power of Vulnerability by Brene Brown
Other
Crisis Line – 1.800.784.2433
Mental Health Support Line: 604.310.6789
Seniors Distress Line: 604.872.1234
Police/ Ambulance/ Fire Department: 911